Julia Kroesen: Fit Body by Julia

Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R

40 minute Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R

BJ Gaddour Single DB: (5 reps per move/side) 1x

1. Hinge + Row

2. Hinge + Row + Clean

3. Hinge + Row + Clean + Press

4. Hinge + Row + Clean + Press + TGU

50:10 2x

1. DB Froggy Knee Drive + Pushup 

2. SA Chest Press 1/4 Get up

3. Split Stance SA Row to Kneeling C&P

4. Staggered Pushup Snatch 

2020-06-08 04:01:00 +0000 UTC View Post

Glutes and Hams by @mrs.sweendogg and modified by Kristin R

Glutes and Hams by @mrs.sweendogg and modified by Kristin R   47 minutes

SS: 5X

1. 10 Bench Rev Hypers w/3 sec hold 

2. Hip Thrusts: 6 Dead Stop / 6 Full Reps / 6 Partial

SS: 4X

2. 10 Goodmorning to Squat (kang squat)

2. 12 KB Deficit Sumo DL

SS: 4X

1.  15/leg DB Deficit Rev Lunges

2. 10 DB SL RDL

Giant Set: 3X

1. 50 Bridge hold Banded Abductions 

2. 20 Floor P...

CrossFit & Core

CrossFit & Core   54 minutes

Tabata pair warmup

1.  Bear walk and pushups

2.  Skaters

SET 1: 5X5

1. 5 rev pushup 5 plank hops  5 bicurls

2. Bb hang cleans 

3. BB DL to bent rows

4. plank hop Kb power clean 

Giant SET 2: 30:10 3x 

1.     Halo slams 

2.     Burpee front raise + lateral raise ...

Workout #WithMe Chest, Tris, & Core

Workout #WithMe Chest, Tris, & Core      52 mintues

Tabata pair warmup:

1.  Pushup walk feet and hands to bear and back to plank for pushup

2.  Repeater kickthroughs

Superset 1: 4x

1.  5 burpee 1 &1/2 tricep pushups to kickbacks

2.  6 single DB curl to halo pause tricep extenstion and halo down to curl (Swoledier)

Hiit 30:10 3x

1.  Bench knee tucks&nbs...

Full Body ALL REPS by Kristin R

Full Body ALL REPS by Kristin R   66 minutes

15 min AMRAP:  @Primal Swoledier (Single DB Core Crusher)

1. 10/arm  Press to quarter get up (only press up to palm down)
2. 20 plank to alt wide Row (pull weight across)

3. 15/Side Forearm Plank Dip w weight on hip

10-2 Pyramid

1. DB Pushup, slide into kneeling Clean & Press

2. BB Deadlift to Squat Jump 

3. Bench SLDL to SA Row

Circuit: 5x

Workout #WithMe Chest, Tri & Cardio

Chest, Tri & Cardio  54 minutes

cardio warm up 30:10 3x

1.  Bosu tricep burpee straddle down

2.  Bosu burpee

3.  Staggered bosu pushup to staggered squat jump 

4.  Bosu V-up

Giant Set : 10 reps 5x

1.  DB chest press

2.  Incline chest fly

3.  Kneeling c&p to kickthrough 5/side

4.  tricep kickbacks

Ladder 1-5 & 5-1

1.  OH ...

Tabata & Strength: Full Body & Booty by Kristin R

Tabata & Strength: Full Body & Booty by Kristin R 52 minutes

Tabata pair warmup:

1.  Low lateral lunge twist and reach

2.  Inchworm pushup runners lunge hop to switch

Strength Set:

1.  10 Hip Thrusts  

2.   8 Hammer Curl to Bent over kickback

3.  6 KB Power Clean, Hop Back, Reset Swing

4.  4 Stag Pushup, SA Clean & Press 2/side

Tabata Pair: (C...

Volume Booty by Kristin R:

Volume Booty by Kristin R: 51:49 minutes

Thrusts - 5x

10/let B-stance Thrusts 

10 Regular Thrust

20 crunches 

Squats - 3x

15 BB Backload Squats

10 KB Deficit Pause Squats (bottom pause)

8 DB Suitcase Squats

10 scissor and flutter kicks 

DL's- 4x

8 BB 1 1/2 RDLs

12 Big Band Banded KB DLs

8 Heels Elevated KB 3/4 DL

20 russian twists 

Tabata:  2020-04-20 04:00:01 +0000 UTC View Post

Full Body Power Lifts & Tabata #10 by Kristin and Julia

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-04-17 04:00:02 +0000 UTC View Post

2020 Workout #10: CORE & BB Complex

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-04-13 04:01:00 +0000 UTC View Post

Full Body Power Lifts & Tabata #9

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-04-10 04:00:01 +0000 UTC View Post

2020 Workout #9: Glutes & Plyo Cardio

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-04-06 04:00:01 +0000 UTC View Post

Full Body Power Lifts & Tabata #8 by Kristin R

Full Body Power Lifts & Tabata #8 by Kristin R

Tabata pair BW

1.  Pushup Tstand dip

2.  3 groiners twist reach 

5x5 DB, KB, BB

1. 5/side SA Hammer Curl, Bent Arm Raise, Lat Ext

2. KB Plank Hop Clean and Press 

3. BB Push Press 

Tabata Pair:

1. 1 1/2 Bicep Curls 

2. Rev Grip Pu Rev Grip Row Burpee 

10x4

1. DB Chest Press

2. KB DL high pull

3. BB power c...

2020 Workout #8 Full Body Strength & Body Weight Cardio

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  
official website: 2020-03-30 04:01:00 +0000 UTC View Post

Full Body Power Lifts and Tabatas #7

Full Body Power Lifts and Tabatas #7

Body weight warm up AMRAP 4 minutes 

1.  1 Plank walk out push-up walk back

2.  2 burpees

3.  3 star jumps

4.  4 Groiners + a twist and reach (like a runners lunge twist and reach one arm up) 

5.  5 leg lift toe touch abs 

Sandbag complex set 1: 8-2 evens reps

1. Good mornings

2. Step ups 2=1

3. cleans

4. dragon lunges

Tabata ...

2020 Workout #7 Full Body Strength & BB Cardio

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  
official website: 2020-03-23 04:01:03 +0000 UTC View Post

Full Body Power Lifts and Tabatas #6

Full Body Power Lifts and Tabatas #6

Body Weight Tabata Pair:

1.  Pushup to T-stand leg lift

2.  Pop switch lunges

5x5

1.  Manmakers

2.  Resets and swings

Tabata

1.  Burpee box jumps

5x5

1.  Plank hop kbdl squat jump

2.  Bb dl to clean and press

Tabata

Decline burpee 180 squat jump rollback 180 squat jump decline burpee

8-2 evens circuit BB and Burpees

2020 Workout #6:CrossFit Strength & Body Weight Cardio

Support me and this channel on Patreon and get access to more workouts:

https://www.patreon.com/user?u=4395157

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  
official website: 2020-03-16 04:01:00 +0000 UTC View Post

Full Body Power Lifts & Tabata #5: Volume Glutes

Full Body Power Lifts & Tabata #5: Volume Glutes

Tabata warmup

1.  Frog pumps 

2.  Body weight rev lunge to curtsy lunge 

Superset 1: Hip Thrusts: 3x

1.  20 reps 

2.  60 Seated Adductors 20 each way

Tabata pair 4x each 

1.  Thrusts + pulse

2.  Banded kb power clean to goblet box squat

Superset 2: 3x

1.  12 KB deficit Sumo Squats

2.  1...

2020 Workout #5: Core strength & BB cardio

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  
official website: www.gxmmat.net 

amazon website:  www.amazon.com/gxmmat 

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-03-09 04:01:00 +0000 UTC View Post

Full Body Power Lifts & Tabata #4

Full Body Power Lifts & Tabata #4

Bw warmup Tabata pair

1.  Bear hold Kickthroughs 

2.  3 groiners reach and stretch

Circuit 4x

1.  8 plank hop bb power cleans

2.  6 plank hop kb power cleans 

3.  6 bb hang cleans 

4.  4 kb hang cleans

Tabata 

Burpee dB DL/squat 

5x5 

1.  Burpee BB dL 

2.  resets and upright row

2020 Workout #4: Lower Body & Plyo Cardio by Kristin R

2020 Workout #4: Lower Body & Plyo Cardio by Kristin R

BW Tabata Pair:

1.Switch lunges and kick

2.rocket squat jumps

Hiit 50:10 2x

1.BB Squat 

2.Plank Hop Hang Clean 

3.high Step up Rev lunge and switch

4.BB Power Clean to front load rev lunge

Hiit 50:10 2x

1.DB RT Rev Lunge to Curtsy

2.KB Reset Swing to Power Clean

3.DB LT Rev Lunge to Curtsy

4. plank hop...

Full Body Power Lifts & Tabata #3

Full Body Power Lifts & Tabata #3

Warm up: 3 min AMRAP

Plank walk out runners lunge and twist straight leg hamstring stretch

5x5

1.  Squat jump tricep kickback 

2.  Headbangers 

3.  BB hang cleans

Tabata pair 1

1.  SL bridges 

2.  SL bridge hold windshield wiper leg

1-5-1 BB complex

1.  DL 

2.  Power clean

3.  Static curtsy lunges/...

2020 Workout #3: Chest, Tri & KB Cardio HIIT

2020 Workout #3: Chest, Tri & KB Cardio HIIT

BW Tabata Pair:

1.  Plank walk out pushup shoulder tap walk back

2.  Decline alt foam roller pushups

Hiit 50:10 2x

1.  Close grip press to regular press

2.  Arnold press burpee

3.  Tricep pushup to dolphin 

4.  Incline fly to incline press

Hiit 50:10 2x

1.  SSD chest press

2.  Double bosu burpee

Full Body Power Lifts & Tabata #2

Full Body Power Lifts & Tabata #2

BW Tabata Pair

1.  Bear hold to plank and alt kickthrough

2.  Low Lateral lunge sumo squat jump 

6x6

1.  1/2 manmaker snatches 3/arm

2.  swings 

3.  1&1/2 RDL

Tabata Pair:

1.  BB front load alt rev lunges

2.  Staggered pushup KB swing

Bb complex 1-5-1

1.  hang cleans

2.  front squat

3. &n...

2020 Workout #2: Back, Bi & Body Weight HIIT

2020 Workout #2: Back, Bi & Body Weight HIIT

5x5 Back & Bi strength set

1.  Manmakers

2.  SA row in lunge

3.  Alternating wide bicep curls and rev grip pushup 

4.  Kb upright row to power clean

***Remaining time 2 mins AMRAP**

5 swings

5 pike pushups

5 shoulder taps handstand

Body Weight HIIT 50:10 2x

1.  Decline Burpee box jump

2.  High knee toe taps

3....

Full Body Power Lifts & Tabata

Full Body Power Lifts & Tabata

Warmup Tabata pair:

1.  Decline burpees

2.  Hands on bench hops 

Superset 1 4x

1.  12 Bb RDL

2.  8 kb dL and power clean

Tabata pair 

1.  Kb rdl

2.  Bb dL and power clean 

SS strength 8- 2 reps evens 

1.    Manmakers

2.    Box squat alt forward lunge

Giant set strength 8- 2...

2020 Workout #1: Glutes & Body Weight Tabata

2020 Workout #1: Glutes & Body Weight Tabata

10 minute AMRAP

8 thrust + pulse

10 swings

12 BB DL

10 minute EMOM

2 hang cleans

3 squats

4 step ups 2/leg

Frog pumps remaining time

Tabata 4 mins
1. bunny hops forward heel grab
2. Rocket squat jumps

Tabata Pyramid 6 mins

1.  Roll back burpee star jump

2.  SL burpee hitch kick

Tabata 4 mins
1. Ninja tuck jump squat jump 2020-02-10 05:00:02 +0000 UTC View Post

Full Body Lift #10

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

amazon website:  www.amazon.com/gxmmat 

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-02-03 05:01:00 +0000 UTC View Post

Full Body Lift 9 by Kristin R & Julia

Follow me on Instagram:

https://www.instagram.com/fitbodybyjulia/

***Equipment I use***

GXMMAT 6’X8’:  

official website: www.gxmmat.net 

amazon website:  www.amazon.com/gxmmat 

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2020-01-27 05:01:00 +0000 UTC View Post