***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2018-01-22 00:23:37 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-19 00:20:10 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-17 00:22:51 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-05 00:07:05 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-02 22:31:54 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-31 20:00:32 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: 2017-12-29 00:01:25 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-26 21:29:52 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-24 17:51:37 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-22 01:22:34 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2017-12-19 19:33:25 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y...
2017-12-17 22:19:51 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-12-14 21:30:00 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-12-13 08:52:10 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-12-10 21:39:39 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-12-06 00:17:58 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-12-03 23:09:42 +0000 UTC View Post
2017 Holiday HIIT #2: Bootylicious by Krisin R
**BTW we will be going back to the Winter Weight series, but I wanted to get the Holidays started here on Patreon first! So a short pause in winter weights to get ourselves decked out for the holiday season in sparkles of sweat ;) xoxo**
**I am 20 weeks pregnant during this recording**
resistance bands
weights
ankle weights
16” plyo box
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: 2017-11-27 00:00:17 +0000 UTC View Post
Winter Weight Workout #6: Full Body Standard Lifts and Cardio Tabata
16” plyo box
weights
**I am 19 weeks pregnant during this recording***
Tabata 20:10 4x each move
1. Side to side stay low Squat jumps
2. Burpee Switch lunges
3. 6 Mtn climbers+2 plank tucks
4. Burpee box jumps
5. Lateral High knees+ plank hop 2 butt kicks
Set 1: 12 re...
2017-11-16 21:22:00 +0000 UTC View Post
Winter Weight Workout #5: Glute Grower Workout
**I am 17 &1/2 weeks pregnant during this recording**
Weights
Ankle weights
16” plyo box
small step stool
resistance bands
Adapted from Bret Contreras’s Glute Lab work circuit 3x
Bret’s Instagram: https://www.instagram.com/bretcontreras1/ 2017-11-12 23:42:21 +0000 UTC View Post
Winter Weight workout #4 Full Body
Plate
weights
16” elevation
**I am 14 week pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog cobra
5. Lunge twist
6. Plank hop toe touch
50:30:10 2x each move 15 mins
1. Deadlift: plank hop push-ups
2. Goblet squats and plulse: SA s...
2017-11-07 22:20:36 +0000 UTC View Post
Winter Weight Workout #3: 60 minute HIIT: XFIT Moves
16” plyo box
heavy weights
**FYI I am 8 weeks pregnant during this recording**
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog glute raise kickthrough
5. Lunge twist
6. Plank hop reach up heels up
SET 1:
1. 180 box jump burpee
2. 3 groiners and 2 switch lunges
...
2017-10-31 19:32:05 +0000 UTC View Post
Winter Weight Workout #2: Full Body Scorcher by Kristin R
16” plyo box
weights
Warmup: 30:30
1. Jog arm circles
2. Squat butt up
3. Walk out pushup
4. Down dog updog
5. Lunge twist
6. Plank hop toe touch
HIIT set 1: 30:10 x 4 (8 min)
1. Box jump Burpees
2. Decline Pushup Toe Touch
3. Squat & Press
HIIT set 2: 50:10 x 1 7 mins
1 Broad Jump SA Snatc...
2017-10-29 18:49:29 +0000 UTC View Post
Winter Weight Workout #1: Shoulders and HIIT
Weights
16” plyo box
bosu
HIIT SET: 50:10 x 2
1. 2 decline pike push-ups to walk out to plank and shoulder taps
2. alt curtsy lunge and sa Arnold press
3. Bench plyo pushups and 5 bench hops
4. Deficit rev lunge and bent arm lat raise
Set 1: 3x
1. 8 front raise and twist (drive)
2. 8 reverse grip front rais...
2017-10-22 19:33:52 +0000 UTC View Post
GET PUMPED #10: Tabata pair time pyramids and strength
Weights
Bosu
16” Plyo box
warm up: 30:30
1. walk out hop in 180
2. groiner to slow groiner pushup
3. lateral lunge and twist
4. lunge back knee up and open
5. burpee back bow to stand
6. step up glute raise
Strength set: repeat after every Tabata complex style 5 reps each
1. Alt Forward Lung...
2017-10-15 23:35:55 +0000 UTC View Post
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: ...
2017-10-08 23:17:09 +0000 UTC View Post
GET PUMPED for Fall #8: single weight workout
15 and 24 lb dumbbell
Warmup:
1. Lateral lunge and reach
2. Walk out pushup
3. Pendulum lunges
4. Fire hydrant
5. Fire hydrant
6. Frog pumps
Hiit 50:10 2x 8 mins
1. Switch Lunge pass through and chop
2. SA plank hop row and snatch
3. Discus swing
4. SA Lunge and press (weight in op arm of lunging leg)
...
2017-10-02 00:32:12 +0000 UTC View Post
GET PUMPED for Fall #7: compound core focus
Weights
ball
16” plyo box
Warm UP:
1. Jumping jacks
2. Cat cow bird dog
3. pike to plank/lower to up dog
4. runners lunge stretch
5. switch foot mtn climber
6. frog pumps
SET 1: HIIT 30:10 2x 8 mins
1. Roll back box jump
2. Commando t-stands
3. 4 incline plyo push-ups 4 ben...
2017-09-24 23:22:09 +0000 UTC View Post
GET PUMPED FOR FALL #6: lower body focus
16” plyo box
weights
warm up 30:30
1. runners lunge
2. pike glute raises
3. frog pumps
4. side laying leg lifts
5. side laying leg lifts
6. frog pumps
Hiit Tabata 20:10 4x each move 10 mins
1. Broad jump box jump bunny hop back
2. Curtsy step downs
3. SL DL to forward lunge
4. Switch lunges
5. Hip thrusts...
2017-09-17 23:35:37 +0000 UTC View Post
