Rockstar Affirmations

1 Day Fast - Super-Charged Affirmations

Added 2021-02-06 21:22:05 +0000 UTC

Hello my friends!!! I have been wanting to make a fasting recording to aid in fasting for a while now and I have had several requests for it. Let me know if you like it or if you would like a 2 day fast or 3 day fast one as well. There are many beneficial reasons to fast which is explained in this article below, link for more info. Hope you enjoy it and you're having a terrific weekend! xoxo

8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function.Here are 8 health benefits of fasting — backed by science.

https://www.healthline.com/nutrition/fasting-benefits