β MY FIRST ICE BATH PREP β
Added 2023-05-13 19:01:00 +0000 UTCHey y'all. It turns out that I love all first time reactions, not just film and tv, but real-life reactions too. So here's my first time prepping for an ice bath.
FYI, Iβm only 4β11 and 3/4, so I can fit in a standard tub. Most people go to a cold therapy treatment center for full ice bath immersion. I decided to give it a shot at home first. My goodness, I was shocked out of my body the whole time. π π€¦ββοΈ
Anyway, I am a hands-on Life Coach. I donβt just tell my clients what to do, I show them how to do it. If youβre interested, you may join us on our journey toward Optimal Flow right here on Patreon.
We are a very small community of like-minded people who are interested in Flow State activities i.e. meditation, yin yoga, ice baths, nature baths, intermittent fasting, hiking and more. Join us for 3 weeks or so, weβll help you jumpstart your flow! :)
