Pole Routine - Crazy Girls
Had fun teaching this one, let me know if you enjoy these routines & I'll post more from my group stiletto classes.
2025-11-12 21:18:40 +0000 UTC View Post
Babyy Owl posts
Twerk Routine - Juicy
Been having a blast teaching this one ๐
2025-08-28 17:39:42 +0000 UTC View Post
Hood Ornament Split
Split tricks are my fave & I love sharing them with you all ๐
2025-07-21 21:51:53 +0000 UTC View PostTwerk Werk
Three twerk moves to practice along with this song ๐
2025-07-07 14:57:35 +0000 UTC View PostPole Dancer Splits
If you're working on split tricks for pole this is for you!
2025-07-01 19:34:33 +0000 UTC View PostBeginner Needle Scale
Perfect for beginners. Keep practicing & working on your balance, it gets easier over time ๐
2025-06-05 15:21:55 +0000 UTC View PostHeadstand Shapes & Wavy Legs
I think I said "engage" 100x in this video ๐ Warming us up prior to working on headstands! Make sure you practice your wavy legs from the floor first ๐
2025-05-23 15:50:33 +0000 UTC View PostDreamy Box Splits โจ
Drills to help you fall into dreamy box splits with ease.
2025-05-10 21:31:11 +0000 UTC View PostPole Tricks - Dragon Tail
Fun move I've been enjoying teaching in my group classes & now sharing it with you all here ๐ค
2025-04-23 14:24:08 +0000 UTC View PostFlexibility for Bird Of Paradise
This trick calls for so much strength & flexibility , but there's nothing you can't achieve with dedication & practice ๐
2025-04-11 17:32:12 +0000 UTC View PostPole Tricks - Ballerina (beginner)
This is a great way to learn the basics of ballerina & get your body used to the position of the trick before taking it up in the air ๐
2025-03-14 19:49:18 +0000 UTC View PostPole Tricks - Twisted Knot
Fun twisty move! Watch my flexibility for ballerina video before trying this one for optimal twist action ๐
2025-03-04 21:24:37 +0000 UTC View PostFlexibility for Ballerina
If you're working on your Ballerina , Alegra or other twisty moves on the pole this is the perfect flow to help you open up the upper back ! ๐
2025-02-20 16:19:03 +0000 UTC View PostJade Split Flexibility
These stretches will help you on your split journey on & off the pole.
2024-12-18 17:09:06 +0000 UTC View PostTwerk Basics - Clap Attack
A go to move when it comes to twerk! There's different ways to practice & eventually master the clap attack ๐
2024-12-06 17:21:51 +0000 UTC View Post
Pole Tricks - Vertical Split
Who doesn't love a pole split ๐
2024-11-05 19:42:13 +0000 UTC View PostPole Tricks - Scutoid Split
Another move from genie! keep the pretzel shape or take it into a split ๐
2024-10-29 19:32:00 +0000 UTC View PostPole Tricks - Gargoyle
Love this twisty move. Make sure you warm up properly before trying ๐
2024-10-16 17:10:26 +0000 UTC View PostActive Flexibility
Add these stretches to your routine to work on strength & journey to over splits ๐
2024-09-19 14:49:15 +0000 UTC View PostTwerk Basics: Squat
You can take this one fast or slow, either way it's going to look good ๐
2024-09-12 16:34:43 +0000 UTC View PostUpper Body Bliss โจ
Opening the upper body & adding some yummy twists for a healthy back & spine.
2024-09-03 16:43:09 +0000 UTC View PostMiddle Split Conditioning
Add these exercises to your middle split practice to not only get flexible, but strong too ๐
2024-08-08 15:58:05 +0000 UTC View PostFloor Drop Split
I'm obsessed with this drop & so happy I get to finally share it with you all ๐
2024-07-30 19:14:09 +0000 UTC View PostSplit Drop
Fun lunge to split drop transition to add into your floor work!
2024-07-11 20:19:52 +0000 UTC View Post
๐ฅHot Seat๐ฅ Chair Combo
I taught this in my group chair class & wanted to share it here ๐ let me know if you want more pole & chair tricks!
2024-06-28 23:52:09 +0000 UTC View Post๐ฅHot Seat๐ฅ Pole & Chair
Incorporating pole with chair for this balance pose. Try both sides!
2024-06-10 21:05:53 +0000 UTC View PostHolly Drop Floor Variation
Cute floor drop. Can be done on spin or static ๐
2024-05-10 19:15:07 +0000 UTC View Post
