Julia Kroesen: Fit Body by Julia

NEW Fall Winter Split 2018: Sunday Full Body 2 by Kristin R

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-12-04 17:54:53 +0000 UTC View Post

NEW Fall Split 2018: Tuesday Volume Glutes #2

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-11-26 17:57:35 +0000 UTC View Post

NEW FALL SPLIT 2018 Wednesday: CrossFit HIIT Supersets

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-11-20 01:03:31 +0000 UTC View Post

NEW FALL 2018 split: Chest and Triceps Monday

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-11-12 00:39:12 +0000 UTC View Post

NEW Fall Split 2018: High Volume GluteTuesday

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-11-05 23:05:14 +0000 UTC View Post

NEW FALL SPLIT 2018: Full Body and Glutes Thursday by Kristin R

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-11-01 17:41:11 +0000 UTC View Post

NEW FALL SPLIT 2018 Sunday Full Body

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-10-28 08:00:59 +0000 UTC View Post

NEW FALL SPLIT 2018 Friday Full Body

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-10-19 21:26:13 +0000 UTC View Post

Fall Muscle Growth #10: Glute Building HIIT and Rep Pyramid

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-10-08 16:29:30 +0000 UTC View Post

Fall Muscle Growth 9: Full Body by Kristin R

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-10-02 20:27:43 +0000 UTC View Post

Fall Muscle Growth #8: Back & Biceps by Kristin R

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-09-25 19:00:42 +0000 UTC View Post

Fall Muscle Growth #7: Glute Grower

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-09-19 19:48:25 +0000 UTC View Post

Fall Muscle Growth #6 Full Body Shredder

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-09-14 19:21:29 +0000 UTC View Post

Fall Muscle Growth #5: Full Body

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**

Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq

Resistance Bands: Booty Bands Starter Set from the X Bands:  2018-09-12 19:09:05 +0000 UTC View Post

Fall Muscle Growh #4: Glutes with Bret Contreras Hip Thrust Pyramid

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-09-07 16:13:43 +0000 UTC View Post

Fall Muscle Growth #3 :Chest Tris & Cardio

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-09-04 16:03:27 +0000 UTC View Post

Fall Muscle Growth #2: 40 minute Busy Morning Full Body

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***Equipment I use***

Weights: Power Block Dumbbells U70 set up to 40 lbs: 2018-08-30 16:02:57 +0000 UTC View Post

Summer Body Pyramid Challenge

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most exciting packages I have arriving at my door....well compared to diapers and wipes almost anything is exciting, but seriously I love these boxes!

Get your FabFitFun fall box by c...

Summer Body Supersets & Tabata

#FabFitFunAffiliate All fitness friends, mothers, daughters, sisters, and any guys too! I have found the most awesome seasonal subscription box with full-size beauty, fashion, fitness, tech and lifestyle products. Every box is filled with the season’s best products and is honestly one of the most exciting packages I have arriving at my door....well compared to diapers and wipes almost anything is exciting, but seriously I love these boxes!

Get your FabFitFun fall box by c...

Heavy Weight Complex Pyramids and HIIT

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-03-19 00:14:08 +0000 UTC View Post

Complex Pyramids and HIIT #2

Complex Pyramids and HIIT #2

**I am 35 weeks pregnant during this recording**

weights

Bosu

Resistance band

10-2 evens reps HIIT 20:10 4x each move 

1. Banded hip thrust

2. Close Grip Press 

3. Skull crusher 

4. Pullover 

5-1 reps and HIIT 20:10 4x each move 

1. Curtsy Lunge leg lift 

2. SL DL 

3. SA Hammer curl

Glute Building HIIT and Rep Pyramid

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-03-04 18:39:24 +0000 UTC View Post

Full Body HIIT AND REP PYRAMID:

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-02-25 21:18:43 +0000 UTC View Post

Strength and cardio hiit #5: Glute builder

Strength and cardio hiit #5: Glute builder

** I am 30 weeks pregnant during this recording**

Chairs

Weights

Plyo box

Ankle weights

Band

Warmup: 30:30

1. Frog pumps

2. Fire hydrants

3. Down dog glute raises

4. Squat DL 

5. Rev lunge rocket up

6. Lateral lunge and reach

Strength HIIT 50:10 2x 8 minutes

1.  Banded hip t...

Strength and Cardio HIIT #4: Chest & tris focus

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**

Plyo Box:  Stamina X adjustable height plyo box: ...

Strength and cardio HIIT #3: back focus

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**

Plyo Box:  Stamina X adjustable height plyo box: ...

Strength and Cardio HIIT #2: Shoulder Focus

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-02-05 00:25:35 +0000 UTC View Post

Strength and Cardio HIIT #1: Full Body

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a...

Tabata Pairs, Pyramids, & Strength #5

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***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: 2018-01-28 23:32:46 +0000 UTC View Post

Tabata Pairs, Pyramids, & Strength #4: glute focus

***Equipment I use***

Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA 

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**

Plyo Box:  Stamina X adjustable height plyo box: ...